Here you will find nutrition tips, recommendations, and different tools that you can use to improve your health & wellbeing. Some information is in a form of YouTube videos, while others are Instagram posts. Enjoy!
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Health goals planning worksheet
Food Labels explained (part 2): NO Traffic Light System?
Christmas treats and the sugar content
10 cancer prevention recommendations
IS HELLOFRESH WORTH IT? | A NUTRITIONIST REVIEW
Food Labels explained: The Traffic Light Label
How to relax and relieve stress and anxiety
Mindful breathing meditation guided 10 minutes
How to start mindful eating exercise
How to look after your mental health and wellbeing
Who’s at risk of gestational diabetes
How to tackle cravings and urges | The three Ds methods
How much salt we eat?
Vitamin D recommendations
Mindful eating exercise
The positivity ratio
Sleep and hunger
Steroids and weight gain
Weight loss journey
Meat and food safety
High blood pressure and salt
Salt and the ingredients list on food labels
Ways to reduce your salt intake
Digestive biscuits and salt
What is Kefir?