Book your free 15-minute discovery call to learn how I can support you on your health journey.
I am happy to design a package to meet your own needs so please, do get in touch with me to discuss this option and confirm the costs.
Nutrition Consultations
- What you get:
- 45 min consultation
- lifestyle assessment
- inspiring education
- specialist nutritionist advice
- bespoke lifestyle plan
- What you get:
- 30 min session.
- progress review
- dietary counselling
- one-to-one support
- accountability
- motivation
- resources
- What you get:
- 1 x nutrition consultation
- 4 x follow-up sessions for the price of 3!
- All consultations are booked separately.
Health Coaching
- What you get:
- 25 min video session
- coaching
- lifestyle support
- SMART goals plan
- educational resources
- 1 email or text follow-up support
- Health coaching can help with a broad variety of health issues, such as body weight, sleep, and stress, the management of chronic conditions, improving diet and exercise, tobacco cessation, and improving mental wellbeing.
To learn about in-person nutrition consultation go to the face-to-face clinic in Cambridge.
What to expect during your nutrition consultation
Getting to know you!
Before your nutrition consultation, I will ask you to complete the client registration form. During our consultation, we will discuss your health goals and we will talk about your eating habits, your lifestyle in general, and your current challenges. I will give education, and advice and help you create a plan tailored to your lifestyle to support your behaviour change.
What is health coaching?
Health coaching is a patient-centred process that is based upon behaviour change theory. The aim is to help you gain the knowledge, skills, tools, and confidence to take responsibility for your eating and lifestyle, thus enabling you to reach your health goals. In coaching, I use a motivational interviewing technique, in which I ask open-ended questions such as this one: ‘What lifestyle habits would you like to change to improve your health?’
Can I use your services if I do not live in the United Kingdom?
Consultations are available for those in the UK and internationally.
Canceling an appointment
A 24-hour notice is required for appointment cancellation to avoid a late cancellation fee of the full consultation price.
If you wish to read the appointment policy you can find it here.
Nutritionist in Cambridge and Online 