Plant-based diets

Plate with a colourful veggie dish on a wooden table with big wooden spoons

Plant-based diets have become increasingly popular in recent years, as people look for ways to improve their health, reduce their environmental impact, and support animal welfare. However, making the transition to a plant-based diet can be challenging, especially for those who are used to eating a diet that includes animal products. That’s where a registered nutritionist  – like myself – can help.

I can help you ensure that your plant-based diet is nutritionally sound. I will help you identify potential nutrient deficiencies and develop a plan that addresses those deficiencies through food or supplements.

In addition to ensuring adequate nutrition, I can also help you navigate the sometimes overwhelming world of plant-based eating. I will provide you with information on how to substitute animal products with plant-based alternatives, how to read food labels to identify animal-derived ingredients, and how to make sure meals are balanced and satisfying.

If you are new to plant-based eating, I can provide you with support and guidance as you make the transition. I will share tips and tricks for staying on track, help people like you identify potential roadblocks and challenges, and provide motivation and encouragement along the way.

If you’re considering a plant-based diet, reach out to me for expert advice and support.

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