Emotional Eating

🍊Do you want to manage emotional eating?
🥕Do you want to improve your relationship with food?
🍓Do you want to manage your portion sizes?
🥑Do you want to better understand your eating habits?
🍎Do you want to create healthy lifelong habits?

If you have answered yes to any of the above questions, this ‘Ways to your best weight‘ health coaching programme is for you😊

For just £199, you can get this amazing opportunity to develop the knowledge, skills, and confidence to manage your emotional eating, and achieve your best weight!

Emotional eating is a common phenomenon where people consume food not for physical nourishment but to cope with emotional distress. This behavior is often triggered by stress, boredom, anxiety, or depression. Emotional eating can lead to weight gain and other health problems, and it can be challenging to break the habit.

One of the main reasons why emotional eating can lead to weight gain is that people often turn to high-calorie, high-fat, or high-sugar foods when they are feeling stressed or upset. These foods can provide a temporary sense of comfort and pleasure, but they do not provide the nutrients that the body needs to function properly. Over time, consuming too many of these foods can lead to weight gain, obesity, and other health problems.

If you are struggling with emotional eating, there are several strategies that can help you break the habit. One of the most effective is to identify your triggers and find healthier ways to cope with them, and I can help with that.

I will help you understand what influences your eating habits, what are the triggers in your environment, how to improve your relationship with food, and how you can overcome your challenges. We will also discuss other factors like your thoughts, feelings, and emotions which influence our behaviour. This health coaching programme is in the form of talking therapy with psychological elements and coaching. So let’s chat over a cup of tea☕ about how you can achieve your best weight and manage emotional eating! Discounts are available to NHS staff.

Come for your 1:1 online health coaching sessions or visit me at my Face-to-Face Clinic in Cambridge.

I cannot wait to work with you! Get in touch now!

Ways To Your Best Weight is a rolling health coaching programme.

An ad for health coaching programme - Ways to your best weight

Visit My Face-to-Face Clinic in Cambridge Now! 

I also offer a 1:1 online nutrition consultation from the comfort of your home, whether you are in the UK or living abroad.

%d bloggers like this: